Training
More than just a workout
We focus on strength training, body composition, nutrition, sleep, daily movement, and the behaviours that help you stay consistent.
SHIN FITNESS Personal Training
Gold Coast Personal Training for Real Body Transformation
SHIN FITNESS is a monthly membership personal training program for people who want to lose fat, build muscle, improve strength, and create habits that last.
Training alone is not enough. We work on your workouts, nutrition, daily habits, lifestyle, and environment so your results can become sustainable.
$300 / month · 1 × 60 min session per week
Monthly Membership Only
Real results take time. SHIN FITNESS does not offer one-off sessions or short-term plans, because most people need structure, accountability, and consistency before their body and habits truly change.
Environment
Build the right environment
For people who have just arrived in Australia, this is often the best timing to reset your routine and build better habits from day one.
Membership Details
This program is built for people who are serious about improving their body and lifestyle over time.
| Item | Details | Price |
|---|---|---|
| Monthly Membership | 1 × 60-minute personal training session per week | $300 / month |
| Joining Fee | Initial consultation, goal setting, and personalised program setup | $100 |
Members also receive ongoing support for training, nutrition, habits, and accountability between sessions.
Training & Support
Strength Training
Build strength with correct form, suitable loading, and progressive training based on your level and goals.
Body Transformation
Lose fat, keep muscle, improve posture, and build a body that looks better and performs better.
Habit & Lifestyle Support
We look at sleep, walking, fatigue, stress, food choices, and daily habits so training results can last.
Nutrition Coaching for Fat Loss
The goal is not extreme dieting. The goal is to build a realistic way of eating that fits your life in Australia and helps you stay consistent.
Balanced Meals
Protein, carbohydrates, vegetables, and fibre are adjusted to support fat loss, training performance, and fullness.
Food You Can Keep Eating
Rice, fish, eggs, miso soup, vegetables, oats, potatoes, and simple home meals can all fit into a proper plan.
Use Carbs Properly
Carbs are not the enemy. The right amount and timing can support energy, recovery, and consistency.
Food & Supplement Guidance in Australia
We help you find foods and supplements that suit your body, budget, taste, schedule, and lifestyle using items available from Coles, Woolworths, ALDI, chemists, supplement shops, and local Asian groceries.
Supermarket Food Choices
Chicken breast, lean beef, fish, eggs, tofu, rice, oats, potatoes, sweet potatoes, vegetables, beans, and frozen options can be used effectively.
ColesWoolworthsALDIAsian Grocery
Find Protein That Works for You
Chicken, fish, eggs, beef, tofu, natto, and protein powder can all be useful depending on your digestion, preference, and goals.
ProteinFishChickenEgg
Carbs & Fibre
Oats, pearl barley, rice, potatoes, sweet potatoes, vegetables, and legumes can help manage hunger and support training.
OatsPearl BarleyRicePotato
Practical Supplement Advice
Supplements are not magic. When useful, we discuss simple options such as protein powder, creatine, fish oil, multivitamins, electrolytes, and fibre supplements.
Protein PowderCreatineFish OilPsyllium
You do not need expensive or complicated foods.
The best plan is the one you can actually follow. We choose foods that are easy to buy, easy to prepare, and realistic for your daily life in Australia.
Who This Program Is For
Body Goals
- Weight loss and fat loss
- Muscle gain and body transformation
- Strength and conditioning
- Training for basketball or sport performance
Lifestyle Goals
- Build a better routine in Australia
- Learn how to eat without extreme dieting
- Understand what to buy from local supermarkets
- Stay accountable and consistent long term
How It Works
1. Consultation
We discuss your goal, schedule, current habits, training history, and food routine.
2. Plan Setup
We build a realistic training and nutrition direction based on your lifestyle.
3. Weekly Training
One focused 60-minute session each week with correct form and progression.
4. Food & Habit Support
We adjust meals, supermarket choices, steps, sleep, and daily actions.
5. Review & Adjust
We track progress and make changes based on results, recovery, and consistency.
Free ShinFitness LINE Group
A free community for fitness, fat loss, nutrition, daily habits, motivation, and accountability.
- Fat loss
- Nutrition
- Training
- Steps & sleep
- Daily habits
- Motivation
Scan to join 😊
FAQ
Why don’t you offer single sessions?
Because one-off sessions often finish before habits and body changes become consistent. This program is designed for long-term results.
Is one session per week enough?
The weekly session is only one part of the program. Your food choices, steps, sleep, and daily actions between sessions matter a lot.
Can I use normal supermarket foods?
Yes. Coles, Woolworths, ALDI, local Asian groceries, and regular food options are enough for most people when used correctly.
Do I need supplements?
No. Supplements are optional. Food comes first. Supplements are only discussed when they suit your goal and lifestyle.
Free Consultation
Tell SHIN FITNESS about your goal, training background and schedule. We will reply from mail@shinfitness.com.
Start with a simple enquiry
If you are serious about changing your body, lifestyle and habits, please send your details through the form.
Monthly membership
$300 / month
$300 / month
Weekly PT
1 × 60 min
1 × 60 min
Gold Coast
Carrara area
Carrara area
Nutrition & habits
included
included
0433-263-276
Email: mail@shinfitness.com
Area: Gold Coast, Australia · mainly around Carrara